When panic hits, the Panic Pouch™ gives you something to do with your hands and your senses. Inside: five sour candies, a pack of spearmint gum, a menthol inhaler, and an instant cold pack. The sour taste, the mint, the menthol, and the cold all pull your focus back to your body and out of the spiral.

It’s small enough to keep in a purse, backpack, or glove box, so it’s with you when you need it.

For every five pouches purchased, we donate one to someone who needs it.

Running low? Our Refill Kit restocks everything inside.

What's inside: ingredients & allergens

Every Panic Pouch includes spearmint gum and sour candy alongside the menthol inhaler and instant cold pack. We source these from trusted brands, and suppliers may change over time as we grow.

Spearmint gum (Trident): contains soy and phenylalanine.

Sour candy (Warheads Extreme Sour): contains soy. Made on equipment that also processes milk, peanut, and wheat.

Always check the packaging inside your Pouch for the most current ingredient and allergen information, since it reflects the exact product you received. If you have a food allergy and want to confirm what's in your kit before ordering, email us at hello@getpanicpouch.com and we'll help!